Clean Eating Lean Beef Stew Meat Recipe

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Healthy beef stew is on the menu this week with temperatures in the single digits and below. Simply you won't hear me complaining, the gym is open the nutrient is healthy and the kids are happy. That's all that really matters in life – the simple things. If y'all don't know how to make beefiness stew proceed in mind in that location are and so many variations, yous can near never go wrong.

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Healthy Beef Stew Recipe

What You Volition Demand(Full Printable Recipe Available Below)

Ingredients

• ane lb beef, cubed

• two Tablespoon olive oil

• two Tablespoons paprika

• 4 garlic cloves, sliced

• 2 bay leaves

• ii carrots, chopped

• 1 parsnip, chopped

• 2 celery stalks, chopped

• 2 onions, sliced

• four potatoes, chopped

• 3 tomatoes, chopped

• two bong peppers, chopped

• common salt & pepper to taste
• arrowroot pulverisation (optional) – discover it here

How to Make Easy Beef Stew

This piece of cake beef stew recipe is delicious, gluten-free and 'clean' for those following a healthy lifestyle. If yous are new to a clean eating manner of life then you demand to cheque out Everything Yous Need to Know near a Clean Eating Diet .

Tips for Choosing Beef Stew Ingredients

When choosing yourbeefiness stew meat try to get grass-fed, lean beef. I mention in the make clean eating diet postal service that nosotros source our beef from a local farm which is amazing. They even package the stew meat and label it for us. I know not everyone is able to exercise this, only I would certainly look into it in your area if your family eats a lot of beefiness. Also, aim for organic vegetables when possible too. Nosotros always opt for organic as frequently equally possible, and if certain foods are out of flavor I will take hold of frozen organic as a second option.

Choosing Your Salubrious Beef Stew Pot

Where some prefer a crock pot beef stew or an instant pot, at the cease of the twenty-four hour period you probably can't get wrong with whatsoever method of making beef stew. But this homemade beefiness stew volition be made right on the stovetop. You lot can use a standard Lodge dutch oven (here) or an enameled cast iron dutch oven. (here). You only want to make sure to use a heavy-bottomed pan and heat over medium heat for this dutch oven beef stew recipe.

Directions for Piece of cake Beef Stew

1. Add the olive oil into your pot and heat over medium heat. Another healthy oil option is avocado oil. You can use either one.
2. Season the beef stew meat with salt and pepper and add to the hot oil.
3. Sear the stew meat on all sides, about 3-four minutes. You merely desire to brown the meat all around. Once the meat is browned remove and add the onions.
4. Melt the onions until golden brown, about x minutes. Do not rush this step as it builds fantastic flavor.

5. Add the beef stew spices: garlic and paprika.

   

6. Add the stew meat back to the pot and cook for ii more than minutes.

7. Next, add the bay leaves, carrots, parsnips, and celery.
8. Add just enough water to cover the mixture.

9. Bring your uncomplicated beef stew to a eddy and then reduce to a simmer and comprehend for 45 minutes.

10. Remove any grease that has accumulated on top.  Add the potatoes and permit melt for another xx minutes.

    

11. Remove grease, add tomatoes and peppers, cook for five minutes.

12. Flavour once again with additional salt, pepper, and paprika as needed.

    *Optional – if you lot would like to thicken your healthy beef stew yous can add arrowroot pulverization. Arrowroot pulverisation works the same as traditional flour to thicken but is gluten-free. This is the 1 that I use and can be found online HERE.

    Serve & Enjoy

    

Homemade Good for you Beef Stew Recipe (Printable Version)

Ingredients

• 64 oz spicy tomato juice
• 3 stalks celery, chopped
• five roma tomatoes, chopped
• 3 big carrots, chopped
• 2 cups green beans, ends removed and chopped
• 1 head cabbage, cadre removed and chopped
• fifteen oz garbanzo beans , aka chickpeas
• four cups water
• 3 cloves garlic, chopped
• 1 Tbsp olive oil
• salt & pepper to taste

Instructions

1. In a large (8qt) stock pot, heat olive oil and add carrots,  onions, and celery.
2. Cook for a few minutes until fragrant
3. Add h2o, juice, garlic, tomatoes, green beans, cabbage, and garbanzo beans.
4. Add Salt and pepper to gustation
5. Bring to a boil, stir and simmer covered for about ane-2 hours
6. *tips- to reduce simmer time, chop veggies and cabbage into smaller pieces

For more healthy clean eating recipes brand sure to follow my clean eating Pinterest board hither: Clean Eating .

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